List AND explain 25 healthy ways to minimize/manage stress in our lives .

Stress Essay 1.  List  AND  explain  25 healthy ways to minimize/manage stress in our lives (i.e. 1. Have a massage to relieve muscle tension and remove the toxins that build up in muscle tissue).

  1. Explain at least 10 different ways that EXERCISE  helps our bodies physically combat the negative effects of stress (i.e. Exercise produces endorphins which are chemicals that produce an analgesic or pain killing affect).
  2. List  and explain 20 physiological of the body to stress (i.e. increase blood pressure, slows digestion, etc.)
  3. List and define the 3 stages of the General Adaptation Syndrome (GAS);          Explain  what happens during each stage of the stress response.
  4. Explain the difference between eustress and distress.
  5. List the 10 biggest stressors in your personal life.
  6. List and explain 5 time management tips (i.e. make a list of tasks to do, etc.)
  7. Explain the difference between the sympathetic and parasympathetic nervous systems.
  8. List and explain the stress-related hormones (i.e. hormones produced by stress— epinephrine).
  9. Explain the difference between Type A and Type B personalities.




Are you looking for a similar paper or any other quality academic essay? Then look no further. Our research paper writing service is what you require. Our team of experienced writers is on standby to deliver to you an original paper as per your specified instructions with zero plagiarism guaranteed. This is the perfect way you can prepare your own unique academic paper and score the grades you deserve.

Use the order calculator below and get started! Contact our live support team for any assistance or inquiry.